We’ve all experienced pain and had negative thoughts. But some of us don’t cope well with pain due to a disordered brain chemistry. For people struggling with addiction emotional pain can turn toxic, becoming dangerous, mood-altering self-pity. Self-pity is an excessive, self-absorbed unhappiness over one’s own troubles. It often goes hand-in-hand with substance abuse.
Addiction is genetic. Although it can skip a generation, it runs in families the same way eye and hair color do. Which is why addiction is also an ‘environmental’ (meaning home) illness. When you grow up in an addicted home, you experience fear, anxiety and trauma. You learn to walk on eggshells and avoid your feelings. Avoiding emotions is a survival skill that results in emotional immaturity. Your physical body grows up but you feel like a child on the inside. In other words, if you’re genetically predisposed to this illness the first time you use, or rescue someone who does, you will fall in love – with the feeling. No more pain. No more anxiety. No more, not fitting in your skin.
One way to tell if you’re an addict is this; substance abusers feel in control when they’re using. Non-addicts feel out of control. Without help, addicted individuals will spiral downward until they come to the terminal stage of this disease. Then it’s jails, institutions, or death. But there is another option. RECOVERY. Step into your pain. Find out why it’s there and get help for it. This is crucial, for without the right help you will simply trade one addiction for another. 12 step meetings and working the steps is a start. You may also benefit from an accredited treatment center with a psychiatrist and doctor on staff who specialise in mental health and addiction as well as skilled therapists to help you through the group therapy and CBT process.
Regardless of how you choose to recover you can’t do it alone. Addiction uses your pain against you. It feeds on it, twists it and leaves you miserable. But there is a solution. Admit you have a problem. Ask for help and let people help you. Recovering addicts are warriors. Courage isn’t the lack of fear, but facing your fears and doing it anyways. There’s no shame in getting well. And it’s easier than you think. So get your brave on. All you have to do to get well is reach out. We’re here for you, when you do.